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AlignBirth Quiz

A short check-in for your pregnancy journey

This quiz is designed for active women who want to understand how to support their bodies through pregnancy, especially when pelvic discomfort, movement changes, or questions about birth and recovery start to arise.

It’s not a test.
It’s a way to see what kind of support will serve you best right now.

⏱ Takes around 2 minutes.

Click the button below to start.

Start

Question 1 of 6

 

Q1: How many days a week are you currently moving your body (even gently)?

A

1-2

B

2-3

C

4+

Question 2 of 6

 

Q2: Are you experiencing pelvic or lower back discomfort—or are you hoping to prevent it?

A

Yes, I’m feeling it already

B

A little, on & off

C

Not yet, but I'm worried about it

D

No, but I want to be proactive

Question 3 of 6

Q3: Have you ever been taught how to breathe in a way that supports your body during pregnancy, birth, and recovery?

A

No, I’ve never been taught this

B

I’ve heard breathing is important, but I’m not sure how to apply it

C

A little, but I’m not confident I’m doing it right

D

Yes, and I use it regularly

Question 4 of 6

Q4: How confident do you feel about supporting your pelvic floor during pregnancy, birth and postnatally?

A

I’ve been told to do Kegels

B

I know it’s more than Kegels, but I’m unsure what actually helps

C

I understand how it works and how to support it

D

I’m not really sure

Question 5 of 6

Q5: How do you currently feel when you think about birth and postpartum?

A

Calm and confident

B

Mostly positive, with some worries

C

Unsure or overwhelmed

D

I try not to think about it yet

Question 6 of 6

Q6: Do you know what a postnatal recovery plan should actually include?

A

Nope

B

Sort of

C

I’ve been trying to research it myself

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