FIRST
TRIMESTER
SUPPORT
For the weeks when nobody knows yet but it feels like pregnancy is all you can think about.
Every new sensation in your body has you wondering if everything is okay.
You go to the bathroom and feel scared to look at the tissue.
You desperately want to tell people, but you're not ready yet.
You're exhausted. You feel sick. And somehow you're overwhelmed with gratitude and anxiety at exactly the same time.
And the days until that 12-week mark can feel so long.
You are not alone in this.
First Trimester Support is a gentle space to help you move, breathe, settle your nervous system and feel a little more supported through these early weeks.
Your support for the early weeks
Inside First Trimester Support, you’ll find:
Movement · Breathwork · Short practices for tired or nauseous days · Guided relaxation
Created by Meghan Campbell, Prenatal & Postnatal Coach and Founder of AlignBirth, to give you practical ways to support your body and nervous system through these early weeks.
AlignBirth.
Multi Award-Winning • Midwife Approved
