Support your pelvis.

Prepare for birth.

Recover stronger.

For active women who want to feel confident in their body, prepared for birth, and supported through recovery.

Explore AlignBirth

✓Multi Award-Winning ✓Midwife Approved

You don't want to spend pregnancy

second-guessing your body.

Because generic advice like

"it's just part of pregnancy"

isn't going to cut it . . .

You used to trust your body and know what worked.

Now suddenly your body feels different.

Training doesn't feel as straightforward. Your pelvis might be talking to you. Birth is getting closer.

Everyone seems to have an opinion and somehow you're expected to figure it all out on your own.

What to do. What to change. What's normal. How to prepare for birth. How to recover afterwards.

You want to keep feeling like yourself.

Strong. Capable. Confident in your body.

Ready for birth. Not just "winging it."

But instead, you're left hearing things like:

"Pelvic pain, back pain, leaking? It's just part of pregnancy."

"It'll probably go away after the baby comes."

"There's no point planning birth because you can't control it anyway."

But here's the thing, you don't have to accept this.

Instead of spending the next few months guessing, pushing through or hoping things improve on their own, you want someone to explain what's happening, what actually needs to change and how to really support your body through pregnancy, birth and recovery.

This is exactly where AlignBirth comes in.

Because inside AlignBirth, you'll learn how to:

✓ Move with less pain and more confidence

✓ Understand what your core, breathing and pelvic floor actually need now, during birth and in recovery

✓ Feel ready and excited for birth instead of just hoping for the best

✓ Recover stronger with a clear plan after birth

You don't need to stop.

You need a more specific approach.

Welcome to AlignBirth.

Hi, I'm Meghan . . .

And if there's one thing I want you to know, it's that you deserve more than being told to "just get on with it."

After being told my PCOS would make it difficult to have children, I became obsessed with understanding the body and questioning the idea that women should simply accept the answers they're given.

That curiosity followed me into pregnancy, where I experienced SI joint pain, pelvic floor symptoms and discovered how many women were being left to navigate pregnancy, birth and recovery without the support & guidance they truly needed.

That's exactly why I created AlignBirth.

After working with hundreds on pregnant & postnatal women, I understand what is missing from care.

Because women deserve more than generic advice. They deserve to understand their body, feel prepared for birth and recover with confidence.

✓ Multi Award-Winning Pregnancy & Postnatal Specialist
✓ Pregnancy & Postpartum Corrective Exercise Specialist
✓ Midwife Approved Programme

The AlignBirth Framework.

Here’s how we guide you through that inside AlignBirth.

1. SUPPORT.

Support Your Pelvis.

Build the foundation your body needs as it changes -

so you’re not just managing symptoms -

you’re supporting how your body moves, loads, and stabilises.

2. PREPARE.

Prepare for Birth.

Train the mechanics of birth -

Combining breath, pelvic mobility, pelvic floor function,and nervous system support -

so your body can move, adapt, and respond during labour.

3. RECOVER.

Recover Stronger.

Restore your core and pelvic floor with intention —

so you can return to training feeling strong, supported -

and confident in your body again.

Inside AlignBirth.

Here’s how you’ll move through AlignBirth.

1. Start with your body

You begin with the AlignBirth Assessment so you’re not guessing what your body needs.

We look at your symptoms, movement, and goals
so you know exactly what to focus on from the start.

2. Follow a clear structure

You’ll move through trimester-specific sessions and targeted support that evolve with your body.

So you’re not just staying active, you’re training in a way that actually supports pregnancy, birth, and recovery.

3. Support how your body functions

Inside the programme, you’ll focus on:

– pelvic floor function and coordination
– pelvic mobility and alignment
– breathing techniques and pressure management
– nervous system regulation

So your body can move, adapt, and respond as it’s designed to.

4. Prepare and recover with intention

You’re guided through birth preparation that supports how your body works in labour, with a structured recovery pathway already built in.

So you’re not left trying to figure out what to do next.

5. Support when you need it

You’re not doing this alone.

You’ll have access to expert-led masterclasses and options for more support & 1:1 guidance.

Access AlignBirth — wherever you are.

Your programme, guidance, and support — all in one place.

Access everything on your phone, tablet, or laptop,
so you can move, learn, and follow what your body needs, when it suits you.

When your body is supported in the right way, everything changes.

Hayley, Athlete

Pelvic pain → back to training confidently

"I went from struggling to move to completing Hyrox at 5 months pregnant"

Kirsty, Second-Time Mum

Traumatic first birth → empowered second birth

"I feel so healed from my first birth and finally had the birth I’d always hoped for."

Grace, First-Time Mum

Fearful and unsure → confident and prepared for birth

"I can't believe my body did that . . . I'd do it all over again!"

Choose the level of support

that’s right for you ↓

START HERE ↓

AlignBirth Programme.

Your foundation for pregnancy, birth, and recovery.

A structured, specialist approach to support your body through pregnancy, prepare for birth, and guide your recovery.

Every programme plan starts with your AlignBirth Assessment — so you know exactly what your body needs from the beginning.

✓ Follow trimester-specific movement, breathwork, and education
✓ Support pelvic mobility, pelvic floor function, and coordination
✓ Prepare your body for birth and recovery
✓ Access expert-led masterclasses and ongoing support

View Plans & Pricing

GET CLARITY ↓

AlignBirth 1:1 Strategy Session.

If something doesn’t feel quite right — this is where we figure out exactly what your body needs.

A 75-minute live 1:1 coaching session to assess your body, understand what’s really driving what you’re feeling, and give you a clear, structured way forward.

Whether you’re dealing with discomfort, pelvic floor symptoms or you’re simply unsure if what you’re doing is actually supporting your body, this is where we bring clarity.

✓ Assess your movement, breathing, core, and pelvic floor coordination
✓ Understand what’s really driving your symptoms or uncertainty
✓ Create a personalised strategy to support your pregnancy, birth, or recovery
✓ Leave with clear next steps, exercises, and adjustments tailored to you

You’ll finish the session knowing exactly what your body needs and how to move forward with confidence.

This session is ideal if you’re experiencing pelvic pain, pressure, leaking or simply feel unsure if your training is supporting your body.

Book Your Strategy Session

WORK MORE CLOSELY ↓

AlignBirth 1:1 Coaching.

Ongoing, personalised support to guide you through every stage.

For women who want tailored guidance to adapt their training, support their body, and feel confident throughout pregnancy, birth, and recovery.

A focussed 10–12 week coaching experience designed to give you clarity, direction, and ongoing support as your body changes.

✓ Begin with a 75-minute AlignBirth Strategy Session to fully assess your body and create your plan
✓ Two 45-minute follow-up coaching sessions to refine, progress, and support you as things evolve
✓ Ongoing guidance to adapt your training and support your body at each stage
✓ Full access to the AlignBirth Programme for structured support between sessions

Currently opening to a limited number of clients

Apply for Coaching

Start supporting your body the right way.

Whether you're ready to begin or just need clarity, there's a place to start.

Find The Right Support

Have questions before joining? Email [email protected].

Not Sure Which Level of Support Is Right for You?

Take the AlignBirth quiz and receive specific guidance based on your movement, pelvic health, and birth preparation needs.

TAKE THE QUIZ

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