Support your pelvis.

Prepare for birth.

Recover stronger.

Specialist coaching for active women through pregnancy, birth & recovery.

Explore AlignBirth

For active women who want more than generic advice during pregnancy.

You want to stay strong, support your body properly, prepare for birth with confidence and recover well afterwards . . .

But recently something has started to feel off, unclear or different in your body.

Maybe:

movements or training that used to feel fine, now don’t
you’ve started noticing pelvic discomfort, instability or pelvic floor symptoms
your core or pelvic floor doesn’t feel as strong or supported
you’re second-guessing whether what you’re doing is actually helping
or you’ve realised no one has really shown you how to prepare your body for birth

You don’t want to stop moving.

You want to know that what you’re doing is supporting your body now and preparing you for birth and recovery.

But no one has actually shown you how to do that.

Because staying active during pregnancy isn’t the same as preparing your body for birth.

And that’s where most women get stuck.

Not because they’re doing something wrong but because they’ve never been shown how to adapt their training and movement in a way that truly supports their body through pregnancy, birth and postpartum recovery.

You don’t need more generic advice.

You need a more specific approach.

The AlignBirth Framework.

Here’s how we guide you through that inside AlignBirth.

Support your pelvis. Prepare for birth. Recover stronger.

1. SUPPORT.

Support Your Pelvis.

Build the foundation your body needs as it changes -

so you’re not just managing symptoms -

you’re supporting how your body moves, loads, and stabilises.

2. PREPARE.

Prepare for Birth.

Train the mechanics of birth -

Combining breath, pelvic mobility, pelvic floor function,and nervous system support -

so your body can move, adapt, and respond during labour.

3. RECOVER.

Recover Stronger.

Restore your core and pelvic floor with intention —

so you can return to training feeling strong, supported -

and confident in your body again.

Inside AlignBirth.

Here’s how you’ll move through AlignBirth.

1. Start with your body

You begin with the AlignBirth Assessment so you’re not guessing what your body needs.

We look at your symptoms, movement, and goals
so you know exactly what to focus on from the start.

2. Follow a clear structure

You’ll move through trimester-specific sessions and targeted support that evolve with your body.

So you’re not just staying active, you’re training in a way that actually supports pregnancy, birth, and recovery.

3. Support how your body functions

Inside the programme, you’ll focus on:

– pelvic floor function and coordination
– pelvic mobility and alignment
– breathing techniques and pressure management
– nervous system regulation

So your body can move, adapt, and respond as it’s designed to.

4. Prepare and recover with intention

You’re guided through birth preparation that supports how your body works in labour, with a structured recovery pathway already built in.

So you’re not left trying to figure out what to do next.

5. Support when you need it

You’re not doing this alone.

You’ll have access to expert-led masterclasses and ongoing support inside the app,
so you always know what to focus on next.

Access AlignBirth — wherever you are.

Your programme, guidance, and support — all in one place.

Access everything on your phone, tablet, or laptop,
so you can move, learn, and follow what your body needs, when it suits you.

When your body is supported in the right way, everything changes.

Hayley, Athlete

Pelvic pain → back to training confidently

"I went from struggling to move to completing Hyrox at 5 months pregnant"

Kirsty, Second-Time Mum

Traumatic first birth → empowered second birth

"I feel so healed from my first birth and finally had the birth I’d always hoped for."

Grace, First-Time Mum

Fearful and unsure → confident and prepared for birth

"I can't believe my body did that . . . I'd do it all over again!"

Choose the level of support

that’s right for you.

START HERE.

AlignBirth Programme.

Your foundation for pregnancy, birth, and recovery.

A structured, specialist approach to support your body through pregnancy, prepare for birth, and guide your recovery.

Every programme plan starts with your AlignBirth Assessment — so you know exactly what your body needs from the beginning.

✓ Follow trimester-specific movement, breathwork, and education
✓ Support pelvic mobility, pelvic floor function, and coordination
✓ Prepare your body for birth and recovery
✓ Access expert-led masterclasses and ongoing support

View Plans & Pricing

GET CLARITY.

AlignBirth 1:1 Strategy Session.

If something doesn’t feel quite right — this is where we figure out exactly what your body needs.

A 75-minute live 1:1 coaching session to assess your body, understand what’s really driving what you’re feeling, and give you a clear, structured way forward.

Whether you’re dealing with discomfort, pelvic floor symptoms or you’re simply unsure if what you’re doing is actually supporting your body, this is where we bring clarity.

✓ Assess your movement, breathing, core, and pelvic floor coordination
✓ Understand what’s really driving your symptoms or uncertainty
✓ Create a personalised strategy to support your pregnancy, birth, or recovery
✓ Leave with clear next steps, exercises, and adjustments tailored to you

You’ll finish the session knowing exactly what your body needs and how to move forward with confidence.

This session is ideal if you’re experiencing pelvic pain, pressure, leaking or simply feel unsure if your training is supporting your body.

Book Your Strategy Session

WORK MORE CLOSELY.

AlignBirth 1:1 Coaching.

Ongoing, personalised support to guide you through every stage.

For women who want tailored guidance to adapt their training, support their body, and feel confident throughout pregnancy, birth, and recovery.

A focussed 10–12 week coaching experience designed to give you clarity, direction, and ongoing support as your body changes.

✓ Begin with a 75-minute AlignBirth Strategy Session to fully assess your body and create your plan
✓ Two 45-minute follow-up coaching sessions to refine, progress, and support you as things evolve
✓ Ongoing guidance to adapt your training and support your body at each stage
✓ Full access to the AlignBirth Programme for structured support between sessions

Currently opening to a limited number of clients

Apply for Coaching

Start supporting your body the right way.

Whether you're ready to begin or just need clarity, there's a place to start.

Find The Right Support

This is where AlignBirth is different.

Most training, fitness and even antenatal or postnatal support don’t look at how your body is actually functioning through pregnancy, birth, and recovery.

It’s not designed to support the way your pelvis moves, how your core and breath work together,
or how your body needs to adapt as it changes.

That’s where AlignBirth is different.

Using the AlignBirth Method,
focussed on how your breath, body, and nervous system work together,
you learn how to support your body now, in a way that actually prepares you for birth and recovery.

So you can support your pelvis, prepare for birth, and recover stronger.

I’m your coach, Meghan, a Pregnancy & Postpartum Corrective Exercise Specialist and experienced yoga teacher,
bridging the gap between general training and the specific support your body needs in this phase.

This isn’t about doing more. It’s about doing what actually supports your body.

Have questions before joining? Email [email protected].

Not Sure Which Level of Support Is Right for You?

Take the AlignBirth quiz and receive specific guidance based on your movement, pelvic health, and birth preparation needs.

TAKE THE QUIZ

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