AlignBirth Prenatal Programme.

The complete body preparation programme for pregnancy, birth and recovery.
Join AlignBirth

✓ Multi Award-Winning |✓ Midwife Approved

AlignBirth is designed to support the

one thing you'll rely on

throughout pregnancy, birth and recovery . . . 

Your body.

Adding the pregnancy-specific preparation your body needs to the training & movement you love.

 

 

Body preparation doesn't start when labour begins. 

It starts in pregnancy.

Yet most antenatal education still focuses on explaining the day you give birth, rather than helping you support your body in the months leading up to it.

That's where AlignBirth begins.

Because right now, you're navigating a body that's changing week by week.

Things that once felt effortless suddenly feel different.

And maybe you've caught yourself thinking . . .

→ "That run or walk that used to clear my head now leaves my pelvis aching for days."

→ "Why am I suddenly clenching through exercises I've done for years just to stop myself leaking?"

→ "The more birth stories I hear, the more anxious I feel, how am I supposed to feel confident?"

→ "I keep thinking about what happened last time. I want this birth to feel different."

Deep down, you know there has to be more than simply accepting that it's

"just normal to feel like that in pregnancy".

 → What you really want is:

✓ To finish a run or leave the gym smiling because you know exactly how to support your body, rather than wondering why you're leaking, dealing with pelvic pain, or being told it's "just part of pregnancy.

✓  To pack your hospital bag feeling excited instead of anxious because you've spent months preparing your body, then look at your birth partner as labour begins and think . . .

"We've got this."

✓ To begin your recovery with a clear plan, knowing how to rebuild your strength and confidently get back to the activities you love. 

That's exactly why I created AlignBirth.
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Inside AlignBirth you'll learn how to . . .

1. Support Your Pelvis

Support your pelvis and pelvic floor so you can reduce/prevent symptoms like pain, leaking and pressure, keeping you moving with confidence and stop second-guessing your body.

↓
2. Prepare Your Body for Birth

Discover how your body is designed for birth through biomechanics, movement, breathing and mobility. Creating space and supporting your baby’s positioning and movement through the pelvis so you can feel physically prepared for birth, instead of simply hoping everything will be okay.

↓
3. Prepare Your Mind for Birth

Replace fear and uncertainty with knowledge, practical tools and confidence, so when labour begins you feel ready for what's ahead.

↓
4. Prepare for Recovery

Lay the foundations for a stronger recovery before your baby even arrives, so you enter postpartum feeling prepared, nourished and ready for what's ahead.

Real Women. Real Preparation.

Hayley, Athlete

Pelvic pain → back to training confidently

"I went from struggling to move to completing Hyrox at 5 months pregnant"

Kirsty, Second-Time Mum

Traumatic first birth → empowered second birth

"I feel so healed from my first birth and finally had the birth I’d always hoped for."

Grace, First-Time Mum

Fearful and unsure → confident and prepared for birth

"I can't believe my body did that . . . I'd do it all over again!"

JOIN ALIGNBIRTH

Take a Look Inside

Everything you'll have access to from day one. Browse the complete programme below.

AlignBirth Prenatal Programme

  1. Start Here

    2 lessons
    1. Welcome To AlignBirth
    2. How To Get The Most From AlignBirth

  2. Module 1: Support Your Pelvis

    15 lessons

    1. 1: Intro: Understanding Your Changing Body & Creating Support

      1. 1.1: Intro: Understanding Your Changing Body & Creating Support

    2. 2: Your Core In Pregnancy

      1. 2.1: Learn: Your Core In Pregnancy
      2. 2.2: Practice: Core Activation Breathing

    3. 3: Your Breathing Mechanics

      1. 3.1: Learn: Your Breathing Mechanics
      2. 3.2: Practice: Ribcage Mobility
      3. 3.3: Practice: Diaphragmatic Breathing

    4. 4: Your Pelvic Floor

      1. 4.1: Learn: Your Pelvic Floor
      2. 4.2: Practice: Pelvic Floor Balance
      3. 4.3: Practice: Pelvic Floor Connection

    5. 5: Your Nervous System & Physical Body

      1. 5.1: Learn: Your Nervous System & Physical Body
      2. 5.2: Practice: Release Work

    6. 6: Your Symptoms

      1. 6.1: Learn: Your Symptoms
      2. 6.2: Practice: Your Body Support Check-In

    7. 7: Put It Into Practice

      1. 7.1: Start Here: Your Practice Explained
      2. 7.2: Integrated Movement Practice 1

  3. Module 2: Prepare Your Body For Birth

    10 lessons

    1. 1: Intro: Understanding How Birth Is a Physical Event

      1. 1.1 Learn: Intro: Understanding How Birth Is a Physical Event

    2. 2: The Biomechanics Of Birth

      1. 2.1: Learn: The Biomechanics Of Birth

    3. 3: Your Birth Hormones

      1. 3.1: Learn: Your Birth Hormones
      2. 3.2: Practice: Hormone Balancing

    4. 4: Regulating Your Nervous System

      1. 4.1: Learn: Regulating Your Nervous System
      2. 4.2: Practice: Nervous System Regulation

    5. 5: Your Pelvis During Birth

      1. 5.1: Learn: Your Pelvis During Birth

    6. 6: Your Pelvic Floor During Birth

      1. 6.1: Learn: Your Pelvic Floor During Birth

    7. 7: Breathing Through Labour

      1. 7.1: Learn: Breathing For Birth

    8. 8: Put It Into Practice

      1. 6.4: Integrated Movement Practice 2

  4. Module 3: Prepare Your Mind For Birth

    0 lessons

  5. Module 4: Prepare For Recovery

    0 lessons

  6. Your Pregnancy Movement Plan

    60 lessons

    1. Week 12

      1. Soft Thoracic Spine Release
      2. Easy Morning Flow

    2. Week 13

      1. All In The Hips
      2. Bedtime Release

    3. Week 14

      1. Prenatal Sciatica Relief
      2. Restore & Move

    4. Week 15

      1. Feel Good Flow
      2. Soft Hips & Back Release

    5. Week 16

      1. Empowerment
      2. Gentle Hip Release

    6. Week 17

      1. It's All In The Legs
      2. Flow to Release

    7. Week 18

      1. Restorative Hip Opening Wall Sequence
      2. Connecting to Trust

    8. Week 19

      1. Flow & Absorb
      2. Morning Flow

    9. Week 20

      1. Breathe & Move
      2. Sway & Breathe

    10. Week 21

      1. Feel Good Flow
      2. All In The Hips

    11. Week 22

      1. Pelvic Floor Focus
      2. Restore & Move

    12. Week 23

      1. Strong
      2. Embodied Release

    13. Week 24

      1. Rest
      2. Open

    14. Week 25

      1. Honour Your Feminine
      2. Birth Ball Class

    15. Week 26

      1. Empowerment
      2. Optimal Positioning

    16. Week 27

      1. Flow into Position
      2. Birth Ball Rhythm

    17. Week 28

      1. Feel Good Full Body Flow
      2. Prep Pelvic Floor for Birth (with Chair)

    18. Week 29

      1. Upper Body Mobility Flow
      2. Flow to Release

    19. Week 30

      1. Connecting to Trust
      2. Pelvic Floor Focus

    20. Week 31

      1. Strong
      2. Breathe & Move

    21. Week 32

      1. Restore
      2. Prep Pelvic Floor for Birth

    22. Week 33

      1. Quick Full Body Flow
      2. Open

    23. Week 34

      1. Rest
      2. All In The Hips

    24. Week 35

      1. Flow into Position
      2. Birth Prep Flow

    25. Week 36

      1. Empowerment
      2. Birth Ball Session

    26. Week 37

      1. Honour Your Feminine
      2. Feel Good Flow

    27. Week 38

      1. Early Stages of Labour
      2. Flow to Release

    28. Week 39

      1. Birth Prep Flow
      2. Embodied Release

    29. Week 40

      1. Connecting to Trust
      2. Hip & Pelvic Floor Release

    30. Week 41

      1. Optimal Positioning Focus
      2. Breathe & Move

  7. Pelvic Stability Exercise Programme

    14 lessons
    1. START HERE
    2. Pelvic Stability Warm Up

    1. Week 1

      1. Pelvic Stability Programme 1.1
      2. Pelvic Stability Programme 1.2
      3. Pelvic Stability Programme Stretch 1.3

    2. Week 2

      1. 6.1: Pelvic Stability Programme 2.1
      2. 6.2: Pelvic Stability Programme 2.2
      3. 6.3: Pelvic Stability Programme Stretch 2.3

    3. Week 3

      1. 7.1: Pelvic Stability Programme 3.1
      2. 7.2: Pelvic Stability Programme 3.2
      3. 7.3: Pelvic Stability Programme Stretch 3.3

    4. Week 4

      1. 5.2: Pelvic Stability Programme 4.2
      2. 5.1: Pelvic Stability Programme 4.1
      3. 5.3: Pelvic Stability Programme Stretch 4.3

Everything You Need In One Place.

 

Every lesson follows the same effective process.

 LEARN ↓

Understand why your body is changing and what it needs.

 PRACTICE ↓ 

Apply what you've learnt through guided sessions to experience it in your own body.

 PREPARE ↓ 

Build better function, confidence and trust in your body over time.

"Every woman deserves more than being told, 'That's just part of pregnancy.'"

Hi, I'm Meghan, Pregnancy & Postnatal Movement Specialist and founder of the multi award-winning AlignBirth programme.

Over the last decade, I've watched too many women navigate pregnancy feeling overwhelmed, dismissed and unsure how to support their changing body.

I created AlignBirth to change that.

I also know how valuable your time is.

That's why every lesson is practical, focused and designed to fit into real life.

No two-hour lectures.

No unnecessary fluff.

Just the education and movement you need to confidently support your body through pregnancy and prepare for birth.

📱 Watch anywhere.

⏱ Learn at your own pace.

↩ Return whenever you need.

Choose the support that's right for you ↓

→ 3 ways to join AlignBirth.

Every option includes the complete Prenatal Programme — from self-paced, to one-to-one Assessment Clinic, to ongoing 1:1 support.

AlignBirth Prenatal Programme

ÂŁ299

Flexible payment options available at checkout

 

Multi-Award Winning & Midwife Approved Programme

✔ Complete Prenatal Programme

✔ Four specialist learning modules

âś” Weekly movement plan

âś” Pelvic stability programme

âś” Community access

✔ 12 months access

Perfect if...

You love learning independently and want expert guidance you can revisit anytime to support you through pregnancy to birth.

 

GET STARTED

AlignBirth Prenatal Personalised Support

ÂŁ499

Most Popular

 

Everything inside AlignBirth Prenatal, plus access to AlignBirth Assessment Clinic, so your pregnancy preparation is tailored specifically to your body.

âś” 75-minute Assessment (physical symptoms, birth preparation etc)

✔ Personalised Plan

✔ 2 Week Plan Implementation Support

Perfect if...

You're experiencing symptoms, want advice that's specific to your body or to go deeper into your birth preparation.

 

 

GET STARTED Learn more about the Assessment Clinic

AlignBirth Prenatal Ultimate Support

ÂŁ999

VIP Package

 

The most comprehensive way to prepare for pregnancy, birth and recovery.

✔ Everything in Personalised PLUS

âś” 2 x Follow Up Sessions (45 Mins)

✔ 6 Weeks of Private Messaging Support

Perfect if...

You want me in your corner throughout your entire pregnancy.

 

GET STARTED

Compare Plans

See exactly what's included in each level of support.

What's included Programme Personalised Ultimate Support
Investment ÂŁ299 ÂŁ499 ÂŁ999

Complete AlignBirth Programme

Education • Movement • Birth Preparation • Recovery

 âś“ âś“ âś“

AlignBirth Assessment Clinic

75-min assessment • Personalised plan • 2 weeks in-app implementation support

 — ✓ ✓

1:1 Coaching Sessions
2 Ă— 45-minute sessions

 — — ✓

Priority In-App Support

6 Weeks of direct access to Meghan

 — — ✓
12 Months Course Access âś“ âś“ âś“
Best for    Independent preparation       
 Individualised guidance Highest level of 1:1 support
Choose your plan Choose Prenatal Choose Personalised Choose Ultimate

The AlignBirth Assessment Clinic.

One-to-one assessment and personalised support for your pregnancy and birth preparation. 

 Support your body now:

Pelvic or back pain, pelvic floor symptoms or discomfort or simply wanting to understand how your body is functioning.

Prepare for birth with confidence:

Birth anxiety, fear, a previous difficult experience, or simply wanting to feel more confident and prepared for your experience.

Your 75-minute online assessment:

We'll assess how your body is moving and functioning, explore how you're feeling about birth and identify your individual priorities.

Your personalised follow-up plan + 2 weeks support:

You'll receive a personalised plan and recommendations, know exactly what to focus on within AlignBirth, and have 2 weeks of implementation support as you put it into practice.

Learn More About AlignBirth Assessment Clinic

AlignBirth is for you if . . .

âś… You're the kind of person who likes understanding what's happening inside your body, rather than simply being told "it's normal."

âś… You believe preparation gives you confidence, and you'd rather spend months preparing than simply hope everything will be okay.

âś… You're willing to invest a little time each week because you know consistency creates lasting change.

âś… You want expert guidance that helps you feel informed, empowered and confident throughout your pregnancy.

AlignBirth might not be the right fit if . . .

❌ You're looking for a quick fix rather than lasting change.

❌ You're looking for a generic pregnancy workout.

❌ You're not willing to make time to consistently put what you learn into practice.

❌ You'd rather hope for the best than prepare for it.

FAQ:

Your pregnancy is already changing your body.

The question is . . .

How do you want to prepare for what's next?

You don't need to have every answer today.

You just need to take the first step.

Start building a body that's better prepared to support you through pregnancy, birth and recovery.

Let's prepare your body together.

GET STARTED