AlignBirth Prenatal Programme.

The complete body preparation programme for pregnancy, birth and recovery.

JOIN ALIGNBIRTH

✓ Multi Award-Winning | ✓ Midwife Approved

AlignBirth is designed to support the

one thing you'll rely on

throughout pregnancy, birth and recovery . . .

Your body.

Adding the pregnancy-specific preparation your body needs to the training & movement you love.

Body preparation doesn't start when labour begins.

It starts in pregnancy.

Yet most antenatal education still focuses on explaining the day you give birth, rather than helping you support your body in the months leading up to it.

That's where AlignBirth begins.

Because right now, you're navigating a body that's changing week by week.

And maybe you've caught yourself thinking . . .

→ "That run or walk that used to clear my head now leaves my pelvis aching for days."

→ "Why am I suddenly clenching through exercises I've done for years just to stop myself leaking?"

→ "The more birth stories I hear, the more anxious I feel, how am I supposed to feel confident?"

→ "I keep thinking about what happened last time. I want this birth to feel different."

Deep down, you know there has to be more support than simply being told
“that’s just part of pregnancy”.

→ What you really want is:

✓ To finish a run or leave the gym smiling because you know how to support your changing body and keep doing the movement you love with confidence.

✓ To pack your hospital bag feeling excited instead of anxious because you've spent months preparing your body, then look at your birth partner as labour begins and think . . .

"We've got this."

✓ To begin your recovery with a clear plan, knowing how to rebuild your strength and confidently get back to the activities you love.

That's exactly why I created AlignBirth.

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Inside AlignBirth you'll learn how to . . .

1. Support Your Pelvis

Support your pelvis and pelvic floor so you can reduce/prevent symptoms like pain, leaking and pressure, keeping you moving with confidence and stop second-guessing your body.

↓

2. Prepare Your Body for Birth

Discover how your body is designed for birth through biomechanics, movement, breathing and mobility. Creating space and supporting your baby’s positioning and movement through the pelvis so you can feel physically prepared for birth, instead of simply hoping everything will be okay.

↓

3. Prepare Your Mind for Birth

Replace fear and uncertainty with knowledge, practical tools and confidence, so when labour begins you feel ready for what's ahead.

↓

4. Prepare for Recovery

Lay the foundations for a stronger recovery before your baby even arrives, so you enter postpartum feeling prepared, nourished and ready for what's ahead.

Real Women. Real Preparation.

Hayley, Athlete

Pelvic pain → back to training confidently

"I went from struggling to move to completing Hyrox at 5 months pregnant"

Kirsty, Second-Time Mum

Traumatic first birth → empowered second birth

"I feel so healed from my first birth and finally had the birth I’d always hoped for."

Grace, First-Time Mum

Fearful and unsure → confident and prepared for birth

"I can't believe my body did that . . . I'd do it all over again!"

GET STARTED

Take a Look Inside

Everything you'll have access to from day one. Browse the complete programme below.

AlignBirth Prenatal Programme

Start Here
2 lessons
1. Welcome To AlignBirth
2. How To Get The Most From AlignBirth
Module 1: Support Your Pelvis
16 lessons
1. 1: Intro: Understanding Your Changing Body & Creating Support
  1. 1.1: Intro: Understanding Your Changing Body & Creating Support
2. 2: Your Core In Pregnancy
  1. 2.1: Learn: Your Core In Pregnancy
  2. 2.2: Practice: Core Activation Breathing
  3. 2.3: Practice: Foundational Core Exercises
3. 3: Your Breathing Mechanics
  1. 3.1: Learn: Your Breathing Mechanics
  2. 3.2: Practice: Ribcage Mobility
  3. 3.3: Practice: Diaphragmatic Breathing
4. 4: Your Pelvic Floor
  1. 4.1: Learn: Your Pelvic Floor
  2. 4.2: Practice: Pelvic Floor Balance
  3. 4.3: Practice: Pelvic Floor Connection
5. 5: Your Nervous System & Physical Body
  1. 5.1: Learn: Your Nervous System & Physical Body
  2. 5.2: Practice: Release Work
6. 6: Your Symptoms
  1. 6.1: Learn: Your Symptoms
  2. 6.2: Practice: Your Body Support Check-In
7. 7: Put It Into Practice
  1. 7.1: Start Here: Your Practice Explained
  2. 7.2: Integrated Movement Practice 1
Module 2: Prepare Your Body For Birth
14 lessons
1. 1: Intro: Understanding How Birth Is a Physical Event
  1. 1.1 Learn: Intro: Understanding How Birth Is a Physical Event
2. 2: The Biomechanics Of Birth
  1. 2.1: Learn: The Biomechanics Of Birth
  2. 2.2: Practice: Birth Positions & Movement
3. 3: Your Birth Hormones
  1. 3.1: Learn: Your Birth Hormones
  2. 3.2: Practice: Hormone Balancing
4. 4: Regulating Your Nervous System
  1. 4.1: Learn: Regulating Your Nervous System
  2. 4.2: Practice: Nervous System Regulation
5. 5: Your Pelvis During Birth
  1. 5.1: Learn: Your Pelvis During Birth
  2. 5.2: Practice: Hip Mobility
6. 6: Your Pelvic Floor During Birth
  1. 6.1: Learn: Your Pelvic Floor During Birth
  2. 6.2: Practice: Pelvic Floor Relaxation
7. 7: Breathing Through Labour
  1. 7.1: Learn: Breathing For Birth
  2. 7.2: Practice: Breathing For Birth
8. 8: Put It Into Practice
  1. 6.4: Integrated Movement Practice 2
Module 3: Prepare Your Mind For Birth
10 lessons
1. 1: Intro: Prepare Your Mind For Birth
  1. 1:1: Learn: Intro: Prepare Your Mind For Birth
2. 2: Understanding Fear & Limiting Beliefs
  1. 2.1: Learn: Understanding Fear & Limiting Beliefs
  2. 2.2: Practice: Birth Fears Workbook
3. 3: Visualisation & Mental Rehearsal
  1. 3.1: Learn: Visualisation & Mental Rehearsal
  2. 3.2: Practice: Visualisation & Mental Rehearsal
4. 4: Preparing Your Birth Preferences
  1. 4.1: Learn: Preparing Your Birth Preferences
  2. 4.2: Practice: Birth Planning
5. 5: Birth Partners & Communication
  1. 5.1: Learn: Birth Partners & Communication
  2. Practice: Birth Partner Session
6. 7: Put It Into Practice
  1. 7.1: Put It Into Practice: Create Your Birth Environment
Module 4: Prepare For Recovery
8 lessons
1. 1: Intro: Prepare For Recovery
  1. 1.1: Learn: Prepare For Recovery
2. 2: Your Physical Recovery
  1. 2.1: Learn: Physical Recovery
  2. 2.2: Practice: Gentle Fourth Trimester Yoga
3. 3: Your Emotional Recovery
  1. 3.1: Learn: Your Emotional Recovery
  2. 3.2: Practice: Finding Calm in the Fourth Trimester
4. 4: Setting Yourself Up For Recovery Now
  1. 4.1: Learn: Setting Yourself Up For Recovery
  2. 4.2: Practice: Recovery Resources
5. 5: Put It Into Practice
  1. 5.1: Integrated Session: Look How Far You've Come
Your Pregnancy Movement Plan
61 lessons
1. START HERE
1. Week 12
  1. Soft Thoracic Spine Release
  2. Easy Morning Flow
2. Week 13
  1. All In The Hips
  2. Bedtime Release
3. Week 14
  1. Prenatal Sciatica Relief
  2. Restore & Move
4. Week 15
  1. Feel Good Flow
  2. Soft Hips & Back Release
5. Week 16
  1. Empowerment
  2. Gentle Hip Release
6. Week 17
  1. It's All In The Legs
  2. Flow to Release
7. Week 18
  1. Restorative Hip Opening Wall Sequence
  2. Connecting to Trust
8. Week 19
  1. Flow & Absorb
  2. Morning Flow
9. Week 20
  1. Breathe & Move
  2. Sway & Breathe
10. Week 21
  1. Feel Good Flow
  2. All In The Hips
11. Week 22
  1. Pelvic Floor Focus
  2. Restore & Move
12. Week 23
  1. Strong
  2. Embodied Release
13. Week 24
  1. Rest
  2. Open
14. Week 25
  1. Honour Your Feminine
  2. Birth Ball Class
15. Week 26
  1. Empowerment
  2. Optimal Positioning
16. Week 27
  1. Flow into Position
  2. Birth Ball Rhythm
17. Week 28
  1. Feel Good Full Body Flow
  2. Prep Pelvic Floor for Birth (with Chair)
18. Week 29
  1. Upper Body Mobility Flow
  2. Flow to Release
19. Week 30
  1. Connecting to Trust
  2. Pelvic Floor Focus
20. Week 31
  1. Strong
  2. Breathe & Move
21. Week 32
  1. Restore
  2. Prep Pelvic Floor for Birth
22. Week 33
  1. Quick Full Body Flow
  2. Open
23. Week 34
  1. Rest
  2. All In The Hips
24. Week 35
  1. Flow into Position
  2. Birth Prep Flow
25. Week 36
  1. Empowerment
  2. Birth Ball Session
26. Week 37
  1. Honour Your Feminine
  2. Feel Good Flow
27. Week 38
  1. Early Stages of Labour
  2. Flow to Release
28. Week 39
  1. Birth Prep Flow
  2. Embodied Release
29. Week 40
  1. Connecting to Trust
  2. Hip & Pelvic Floor Release
30. Week 41
  1. Optimal Positioning Focus
  2. Breathe & Move
Pelvic Stability Exercise Programme
14 lessons
1. START HERE
2. Pelvic Stability Warm Up
1. Week 1
  1. Pelvic Stability Programme 1.1
  2. Pelvic Stability Programme 1.2
  3. Pelvic Stability Programme Stretch 1.3
2. Week 2
  1. 6.1: Pelvic Stability Programme 2.1
  2. 6.2: Pelvic Stability Programme 2.2
  3. 6.3: Pelvic Stability Programme Stretch 2.3
3. Week 3
  1. 7.1: Pelvic Stability Programme 3.1
  2. 7.2: Pelvic Stability Programme 3.2
  3. 7.3: Pelvic Stability Programme Stretch 3.3
4. Week 4
  1. 5.2: Pelvic Stability Programme 4.2
  2. 5.1: Pelvic Stability Programme 4.1
  3. 5.3: Pelvic Stability Programme Stretch 4.3

Everything You Need In One Place.

Every lesson follows the same effective process.

LEARN ↓

Understand why your body is changing and what it needs.

PRACTICE ↓

Apply what you've learnt through guided sessions to experience it in your own body.

PREPARE ↓

Build better function, confidence and trust in your body over time.

Your Expert Masterclass Bundle — Included

Go deeper with specialist education across pregnancy, birth and recovery.

Alongside your AlignBirth Prenatal Programme, you'll also get access to our Expert Masterclass Bundle, bringing together additional expertise in midwifery, hypnobirthing, women's health physiotherapy and nutrition.

£49 VALUE | INCLUDED WITH YOUR PROGRAMME

AlignBirth brings together movement, pelvic health, biomechanics, birth preparation and mindset but there are areas of pregnancy, birth and recovery where I want you to learn directly from professionals within their own expertise.

The AlignBirth Masterclass Bundle brings together additional specialist education in midwifery, hypnobirthing, women's health physiotherapy and pregnancy nutrition so you can build an even wider understanding as you prepare for birth and recovery.

Emma

Midwife

With over 11 years of NHS midwifery experience, Emma helps you better understand maternity care, your birth options and the choices you may encounter, so you can feel more informed and involved as you prepare for birth.

Kelly

Hypnobirthing Instructor

With six years specialising in birth fear and anxiety, Kelly takes you deeper into hypnobirthing and the practical tools you can use to support yourself through labour and birth.

Stephanie

Women's Health Physiotherapist

Stephanie brings extensive NHS and international physiotherapy experience to the physical changes of pregnancy, what to be aware of as your body adapts, and the foundations of postnatal recovery.

Laura

Functional Health Therapist

Laura brings the practical side of pregnancy and postnatal nutrition to life with nourishing recipes, easy snacks, family meals and batch-cooking inspiration.

Want to see exactly what's inside?

EXPLORE THE MASTERCLASS BUNDLE →

Choose the support that's right for you ↓

→ 3 ways to join AlignBirth.

Every option includes the complete Prenatal Programme — from self-paced, to one-to-one Assessment Clinic, to ongoing 1:1 support.

AlignBirth Prenatal Programme

£249

Flexible payment options available at checkout

Multi-Award Winning & Midwife Approved Programme

✔ Complete Prenatal Programme

✔ Four specialist learning modules

✔ Weekly movement plan

✔ Pelvic stability programme

✔ Expert Masterclass Bundle (worth £49)

✔ Community access

✔ 12 months access

Perfect if...

You love learning independently and want expert guidance you can revisit anytime to support you through pregnancy to birth.

GET STARTED

AlignBirth Prenatal Personalised Support

£449

AlignBirth Prenatal Ultimate Support

£999

VIP Package

The most comprehensive way to prepare for pregnancy, birth and recovery.

✔ Everything in Personalised PLUS

✔ 2 x Follow Up Sessions (45 Mins)

✔ 6 Weeks of Private Messaging Support

Perfect if...

You want me in your corner throughout your entire pregnancy.

GET STARTED

"Every woman deserves more than being told, 'That's just part of pregnancy.'"

Hi, I'm Meghan, Pregnancy & Postnatal Movement Specialist and founder of the multi award-winning AlignBirth programme.

Over the last decade, I've watched too many women navigate pregnancy feeling overwhelmed, dismissed and unsure how to support their changing body.

I created AlignBirth to change that.

I also know how valuable your time is.

That's why every lesson is practical, focused and designed to fit into real life.

No two-hour lectures.

No unnecessary fluff.

Just the education and movement you need to confidently support your body through pregnancy and prepare for birth.

📱 Watch anywhere.

⏱ Learn at your own pace.

↩ Return whenever you need.

Compare Plans

See exactly what's included in each level of support.

What's included

Programme

Personalised

Ultimate Support

Investment

£249

£449

£999

Complete AlignBirth Programme

Education • Movement • Birth Preparation • Recovery

✓

AlignBirth Assessment Clinic

75-min assessment • Personalised plan • 2 weeks in-app implementation support

—

✓

1:1 Coaching Sessions
2 × 45-minute sessions

—

✓

Priority In-App Support

6 Weeks of direct access to Meghan

—

✓

12 Months Course Access

✓

Best for

Independent preparation

Individualised guidance

Highest level of 1:1 support

Choose your plan

Choose Prenatal

Choose Personalised

Choose Ultimate

The AlignBirth Assessment Clinic.

1:1 assessment and personalised support for your pregnancy and birth preparation.

Support your body now:

Pelvic or back pain, pelvic floor symptoms or discomfort or simply wanting to understand how your body is functioning.

Prepare for birth with confidence:

Birth anxiety, fear, a previous difficult experience, or simply wanting to feel more confident and prepared for your experience.

Your 75-minute online assessment:

We'll assess how your body is moving and functioning, explore how you're feeling about birth and identify your individual priorities.

Your personalised follow-up plan + 2 weeks support:

You'll receive a personalised plan and recommendations, know exactly what to focus on within AlignBirth, and have 2 weeks of implementation support as you put it into practice.

Learn More About AlignBirth Assessment Clinic

FAQ:

What if I'm already 28 weeks pregnant?

What if I don't have pelvic pain?

What if I already have pelvic pain or pelvic floor symptoms?

I've already booked antenatal classes. Is this still worth doing?

I'm not very fit. Will I be able to do it?

How long do I have access?

Your pregnancy is already changing your body.

The question is . . .

How do you want to prepare for what's next?

You don't need to have every answer today.

You just need to take the first step.

Start building a body that's better prepared to support you through pregnancy, birth and recovery.

Let's prepare your body together.

JOIN ALIGNBIRTH

Not sure what support you need?
Complete my Free Pregnancy & Birth Prep Review and I'll personally review what's going on and point you towards the support that makes the most sense for you.

COMPLETE REVIEW