AlignBirth Masterclass Bundle

Specialist education to take your pregnancy, birth and recovery preparation even further.

Learn directly from specialists in midwifery, hypnobirthing, women's health physiotherapy and pregnancy nutrition.

ÂŁ49 | ADD THE MASTERCLASS BUNDLE

AlignBirth brings together movement, pelvic health, biomechanics, birth preparation and mindset but there are areas of pregnancy, birth and recovery where I want you to learn directly from professionals within their own expertise.

The AlignBirth Masterclass Bundle brings together additional specialist education in midwifery, hypnobirthing, women's health physiotherapy and pregnancy nutrition so you can build an even wider understanding as you prepare for birth and recovery.

Emma

Midwife

Emma brings over 11 years of NHS midwifery experience, alongside her work supporting families through antenatal and hypnobirthing education.

Inside her AlignBirth masterclass, Emma helps you better understand your maternity care, the options and choices you may encounter within the NHS, and how to feel more informed and involved as you prepare for birth.

Kelly

Hypnobirthing Instructor 

Kelly has spent the past six years specialising in supporting women through fear and anxiety around birth, helping them understand how their mind, body and environment can influence their experience.

Inside her AlignBirth masterclass, she takes you deeper into hypnobirthing and the practical tools you can use to support yourself through labour and birth with greater confidence.

Stephanie

Women's Health Physiotherapist

Stephanie is an experienced physiotherapist whose career has spanned multiple NHS specialties alongside four years working within a major trauma hospital in Dallas, Texas.

Inside her AlignBirth masterclass, Stephanie brings her women’s health expertise to the physical changes of pregnancy, what to be aware of as your body adapts, and the foundations of postnatal recovery.

Laura

Functional Health Therapist

Laura specialises in women’s nutrition and functional health, with a focus on supporting the body through nourishment and sustainable lifestyle practices.

Inside the Masterclass Bundle, Laura brings the practical side of pregnancy nutrition to life with a complete collection of nourishing recipes, from easy snacks and lunches to family meals and batch-cooking options.

What's Included ↓

AlignBirth Masterclass Bundle

  1. Midwifery Masterclass

    7 lessons
    1. Introduction
    2. Midwife Appointments
    3. Stages of Labour
    4. Natural Pain Relief
    5. Medicated Pain Relief
    6. Interventions
    7. Postnatal Appointments

  2. Hypnobirthing Masterclass

    18 lessons
    1. Intro
    2. What is Hypnobirthing?
    3. What is Hypnosis?
    4. Fear Tension Pain Cycle
    5. Why Do You Feel pain?
    6. Physiology of Birth
    7. Building Oxytocin
    8. Hypnobirthing Techniques
    9. Maternity Care Advocacy
    10. Interventions
    11. Baby Positioning
    12. Overview of Maternity System
    13. C-Sections
    14. Birth Place Choice
    15. Vaginal Examinations
    16. Cord Clamping
    17. Birth Planning
    18. Outro

  3. Women's Health Physiotherapy Masterclass

    14 lessons
    1. Introduction
    2. Pelvic Anatomy
    3. Hormones in Pregnancy
    4. Role of Relaxin
    5. Vaginal Changes
    6. Changes to Posture & Joints
    7. Diastasis Recti
    8. Weight gain
    9. Cardiovascular system
    10. Safe Exercising
    11. Management of Swelling
    12. The Bladder & Pelvic Floor Contraction
    13. Perineal Massage & Tearing
    14. Fourth Trimester - Post Delivery (0-8 Weeks)

  4. Nutrition & Recipes

    18 lessons
    1. Introduction

    1. Breakfast Bites for Busy Mornings

      1. Cinnamon Toast Scrambled Oats
      2. Raspberry & Pistachio Baked Oats
      3. Rhubarb Crumble Baked Oats
      4. Banoffee Baked Oats with Salted Almond Carame
      5. Lemon Poppy Seed Protein Muffins

    2. Prep Ahead Lunches & Fresh Feels

      1. Spicy Tuna Sushi Bowl
      2. Halloumi Caesar Sweet Potato Salad
      3. Sweet Potato Nachos Tray Bake

    3. Smark Snacks

      1. Healthy Dark Choc Rocky Road Bites
      2. Cinnamon Banana Doughnuts
      3. Carrot Cake Glow Bites

    4. Batch & Glow - Freezer-friendly meals

      1. How to Use Batch & Glow Recipes
      2. Pizza Tacos

    5. Comforting Bowls

      1. Slow Cooker Steak Pie
      2. Butter Chicken Baked Rice
      3. Better Then Heinz Tomato Soup
      4. Lasagne Inspired Soup with Crispy Harissa Chickpeas

Everything included for ÂŁ49

âś“ Full Hypnobirthing Masterclass
âś“ Full Midwifery Masterclass
âś“ Women's Health Physiotherapy Masterclass
âś“ Pregnancy Nutrition Masterclass + complete recipe collection
âś“ On-demand access alongside your AlignBirth programme

ADD THE MASTERCLASS BUNDLE