AlignBirth Masterclass Bundle

1. Midwifery Masterclass

   7 lessons

   1. Introduction
   2. Midwife Appointments
   3. Stages of Labour
   4. Natural Pain Relief
   5. Medicated Pain Relief
   6. Interventions
   7. Postnatal Appointments

2. Hypnobirthing Masterclass

   18 lessons

   1. Intro
   2. What is Hypnobirthing?
   3. What is Hypnosis?
   4. Fear Tension Pain Cycle
   5. Why Do You Feel pain?
   6. Physiology of Birth
   7. Building Oxytocin
   8. Hypnobirthing Techniques
   9. Maternity Care Advocacy
   10. Interventions
   11. Baby Positioning
   12. Overview of Maternity System
   13. C-Sections
   14. Birth Place Choice
   15. Vaginal Examinations
   16. Cord Clamping
   17. Birth Planning
   18. Outro

3. Women's Health Physiotherapy Masterclass

   14 lessons

   1. Introduction
   2. Pelvic Anatomy
   3. Hormones in Pregnancy
   4. Role of Relaxin
   5. Vaginal Changes
   6. Changes to Posture & Joints
   7. Diastasis Recti
   8. Weight gain
   9. Cardiovascular system
   10. Safe Exercising
   11. Management of Swelling
   12. The Bladder & Pelvic Floor Contraction
   13. Perineal Massage & Tearing
   14. Fourth Trimester - Post Delivery (0-8 Weeks)

4. Nutrition & Recipes

   18 lessons

   1. Introduction

   1. Breakfast Bites for Busy Mornings

      1. Cinnamon Toast Scrambled Oats
      2. Raspberry & Pistachio Baked Oats
      3. Rhubarb Crumble Baked Oats
      4. Banoffee Baked Oats with Salted Almond Carame
      5. Lemon Poppy Seed Protein Muffins

   2. Prep Ahead Lunches & Fresh Feels

      1. Spicy Tuna Sushi Bowl
      2. Halloumi Caesar Sweet Potato Salad
      3. Sweet Potato Nachos Tray Bake

   3. Smark Snacks

      1. Healthy Dark Choc Rocky Road Bites
      2. Cinnamon Banana Doughnuts
      3. Carrot Cake Glow Bites

   4. Batch & Glow - Freezer-friendly meals

      1. How to Use Batch & Glow Recipes
      2. Pizza Tacos

   5. Comforting Bowls

      1. Slow Cooker Steak Pie
      2. Butter Chicken Baked Rice
      3. Better Then Heinz Tomato Soup
      4. Lasagne Inspired Soup with Crispy Harissa Chickpeas