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Your AlignBirth Prenatal Personalised

✓ Complete Prenatal Programme access for 12 months
✓ 75-minute AlignBirth Assessment Clinic — assessing how your body is functioning through pregnancy & preparing for birth
✓ Your personalised plan + 2 weeks of implementation support

AlignBirth Prenatal Programme

  1. Start Here

    2 lessons
    1. Welcome To AlignBirth
    2. How To Get The Most From AlignBirth

  2. Module 1: Support Your Pelvis

    15 lessons

    1. 1: Intro: Understanding Your Changing Body & Creating Support

      1. 1.1: Intro: Understanding Your Changing Body & Creating Support

    2. 2: Your Core In Pregnancy

      1. 2.1: Learn: Your Core In Pregnancy
      2. 2.2: Practice: Core Activation Breathing

    3. 3: Your Breathing Mechanics

      1. 3.1: Learn: Your Breathing Mechanics
      2. 3.2: Practice: Ribcage Mobility
      3. 3.3: Practice: Diaphragmatic Breathing

    4. 4: Your Pelvic Floor

      1. 4.1: Learn: Your Pelvic Floor
      2. 4.2: Practice: Pelvic Floor Balance
      3. 4.3: Practice: Pelvic Floor Connection

    5. 5: Your Nervous System & Physical Body

      1. 5.1: Learn: Your Nervous System & Physical Body
      2. 5.2: Practice: Release Work

    6. 6: Your Symptoms

      1. 6.1: Learn: Your Symptoms
      2. 6.2: Practice: Your Body Support Check-In

    7. 7: Put It Into Practice

      1. 7.1: Start Here: Your Practice Explained
      2. 7.2: Integrated Movement Practice 1

  3. Module 2: Prepare Your Body For Birth

    10 lessons

    1. 1: Intro: Understanding How Birth Is a Physical Event

      1. 1.1 Learn: Intro: Understanding How Birth Is a Physical Event

    2. 2: The Biomechanics Of Birth

      1. 2.1: Learn: The Biomechanics Of Birth

    3. 3: Your Birth Hormones

      1. 3.1: Learn: Your Birth Hormones
      2. 3.2: Practice: Hormone Balancing

    4. 4: Regulating Your Nervous System

      1. 4.1: Learn: Regulating Your Nervous System
      2. 4.2: Practice: Nervous System Regulation

    5. 5: Your Pelvis During Birth

      1. 5.1: Learn: Your Pelvis During Birth

    6. 6: Your Pelvic Floor During Birth

      1. 6.1: Learn: Your Pelvic Floor During Birth

    7. 7: Breathing Through Labour

      1. 7.1: Learn: Breathing For Birth

    8. 8: Put It Into Practice

      1. 6.4: Integrated Movement Practice 2

  4. Module 3: Prepare Your Mind For Birth

    0 lessons

  5. Module 4: Prepare For Recovery

    0 lessons

  6. Your Pregnancy Movement Plan

    60 lessons

    1. Week 12

      1. Soft Thoracic Spine Release
      2. Easy Morning Flow

    2. Week 13

      1. All In The Hips
      2. Bedtime Release

    3. Week 14

      1. Prenatal Sciatica Relief
      2. Restore & Move

    4. Week 15

      1. Feel Good Flow
      2. Soft Hips & Back Release

    5. Week 16

      1. Empowerment
      2. Gentle Hip Release

    6. Week 17

      1. It's All In The Legs
      2. Flow to Release

    7. Week 18

      1. Restorative Hip Opening Wall Sequence
      2. Connecting to Trust

    8. Week 19

      1. Flow & Absorb
      2. Morning Flow

    9. Week 20

      1. Breathe & Move
      2. Sway & Breathe

    10. Week 21

      1. Feel Good Flow
      2. All In The Hips

    11. Week 22

      1. Pelvic Floor Focus
      2. Restore & Move

    12. Week 23

      1. Strong
      2. Embodied Release

    13. Week 24

      1. Rest
      2. Open

    14. Week 25

      1. Honour Your Feminine
      2. Birth Ball Class

    15. Week 26

      1. Empowerment
      2. Optimal Positioning

    16. Week 27

      1. Flow into Position
      2. Birth Ball Rhythm

    17. Week 28

      1. Feel Good Full Body Flow
      2. Prep Pelvic Floor for Birth (with Chair)

    18. Week 29

      1. Upper Body Mobility Flow
      2. Flow to Release

    19. Week 30

      1. Connecting to Trust
      2. Pelvic Floor Focus

    20. Week 31

      1. Strong
      2. Breathe & Move

    21. Week 32

      1. Restore
      2. Prep Pelvic Floor for Birth

    22. Week 33

      1. Quick Full Body Flow
      2. Open

    23. Week 34

      1. Rest
      2. All In The Hips

    24. Week 35

      1. Flow into Position
      2. Birth Prep Flow

    25. Week 36

      1. Empowerment
      2. Birth Ball Session

    26. Week 37

      1. Honour Your Feminine
      2. Feel Good Flow

    27. Week 38

      1. Early Stages of Labour
      2. Flow to Release

    28. Week 39

      1. Birth Prep Flow
      2. Embodied Release

    29. Week 40

      1. Connecting to Trust
      2. Hip & Pelvic Floor Release

    30. Week 41

      1. Optimal Positioning Focus
      2. Breathe & Move

  7. Pelvic Stability Exercise Programme

    14 lessons
    1. START HERE
    2. Pelvic Stability Warm Up

    1. Week 1

      1. Pelvic Stability Programme 1.1
      2. Pelvic Stability Programme 1.2
      3. Pelvic Stability Programme Stretch 1.3

    2. Week 2

      1. 6.1: Pelvic Stability Programme 2.1
      2. 6.2: Pelvic Stability Programme 2.2
      3. 6.3: Pelvic Stability Programme Stretch 2.3

    3. Week 3

      1. 7.1: Pelvic Stability Programme 3.1
      2. 7.2: Pelvic Stability Programme 3.2
      3. 7.3: Pelvic Stability Programme Stretch 3.3

    4. Week 4

      1. 5.2: Pelvic Stability Programme 4.2
      2. 5.1: Pelvic Stability Programme 4.1
      3. 5.3: Pelvic Stability Programme Stretch 4.3