AlignBirth - First Trimester

1. Supporting You Through the First Trimester

   6 lessons

   1. START HERE

   1. WHEN YOU NEED SOME ENERGY

      1. Easy Morning Flow

   2. WHEN YOU FEEL GOOD & WANT TO MOVE

      1. All In The Hips

   3. WHEN YOUR BODY NEEDS TO SLOW DOWN

      1. Bedtime Release

   4. WHEN YOUR MIND FEELS BUSY

      1. Sparkling Light Meditation

   5. WHEN YOU WANT TO START THE DAY WITH YOU

      1. Morning Energy & Gratitude Breathwork Meditation