STAY AHEAD OF THE PAIN

Pregnancy support doesn’t need to start when something hurts.

Get free access to a lesson taken directly from inside the AlignBirth Prenatal Programme and discover what your body could be telling you as it changes.

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Get instant access to the lesson, plus your Body Support Check-In straight to your inbox.

MAYBE IT'S NOT REALLY “PAIN” YET . . .

Maybe your run feels fine but you notice it afterwards.

Maybe your back or pelvis aches by the end of the day.

Maybe you've started modifying movements without really knowing why.

Maybe you've started becoming a little self conscious because you've started experiencing leaking, pressure or heaviness in the vagina.

Or maybe something just doesn't feel quite the same anymore.

It's easy to brush off the little things when they're not really stopping you.

But they are information.

And you don't have to wait until they are stopping you doing what you love before you start paying attention.

YOU'RE IN GOOD HANDS.

Created by Meghan Campbell, Prenatal & Postnatal Coach specialising in pelvic health, birth preparation and recovery, and founder of multi-award-winning AlignBirth.

Multi-Award-Winning • Midwife Approved • Specialist Prenatal & Postnatal Support

INSIDE STAY AHEAD OF THE PAIN

1.Watch a lesson from inside AlignBirth

I'll show you why pregnancy aches, pains and symptoms aren't always as simple as “this bit hurts, so I need to fix this bit” — and introduce you to the bigger picture of how your body works together.

2.Complete your Body Support Check-In

Look beyond pain and check in with your movement, pelvic floor, breathing, training, nervous system and birth preparation.

3.Work out where you are right now

Feeling good? Noticing a few little things? Or realising something is affecting you more than you thought?

Your check-in will help you recognise when it might be time to give your body more support.

THIS IS ONE SMALL PART OF A MUCH BIGGER PICTURE.

The lesson you're about to watch comes directly from inside my AlignBirth Prenatal Programme, the complete body preparation programme for pregnancy, birth and recovery.

Inside AlignBirth, we don't wait until something hurts and then throw an exercise at it.

We build the foundations first, breathing mechanics, pelvic floor function, mobility, stability and movement and then build on those foundations to physically and mentally prepare your body for birth and recovery.

So when you hear me refer to some of that work during the lesson, I've deliberately left it in.

Because I want you to experience what being inside AlignBirth is actually like.

This is just one small piece of what we work on together.