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Prepare your body for birth. Recover with confidence.

AlignBirth — Award-winning programme combining movement, birth preparation & postnatal rehab, supporting you from pregnancy to postpartum.

 

START YOUR JOURNEY

Enhance Your Experience

 

More than a programme — a movement of women preparing differently.

 

AlignBirth brings together yoga, mobility, pelvic health, nervous-system support, and mindset into one expert-designed method for pregnancy, birth, and postpartum recovery.

 

Developed by perinatal specialists and rooted in biomechanics, breathwork, and body awareness, AlignBirth transforms theory into practice — helping you reduce pain, support optimal baby positioning, and prepare your body and mind for an empowered birth.

 

Delivered through short, purposeful sessions inside the AlignBirth app, you’ll find expert-led videos, guided breathwork, education, and community support — all designed to fit into real life.

 

Because this isn’t about simply “getting through” pregnancy or recovery.

 

It’s about thriving in both — with confidence, clarity, and calm.

 

✨ You’ve got this — and we’ve got you.

START YOUR JOURNEY

Empowering Your Pregnancy, Birth & Postpartum

AlignBirth: The Prenatal Programme

 

✔️ Prenatal Yoga & Movement

✔️ Birth Education

✔️ Pelvic Stability Exercise Programme

✔️ Masterclasses From

✔️ Hypnobirthing

✔️ Women's Health Physiotherapy

✔️ Nutrition & Recipes

✔️ Midwifery

✔️ Expert & Community Support

 

AlignRecovery: The Postnatal Programme

 

✔️ Postnatal Yoga & Movement

✔️ Postnatal Rehab Exercise 

✔️ Rehabilitation Education

✔️ Masterclasses From

✔️ Nutritionist 

✔️ Expert & Community Support

 

 

 

 

'Thank you so much for all your help in preparing for this moment. My breathwork was so key and I used so many of the biomechanics to help me along. So grateful to you!'

Katie, Member

 

What Makes Us Different

 

AlignBirth isn’t just another prenatal class — it’s a complete method that brings science, movement, and mindset together for pregnancy, birth, and recovery.

 

We focus on what women need most:


💫 Reducing pregnancy pain — with movement, breathwork, and our signature Pelvic Stability & Mobility Programmes to ease tension and support alignment.
💫 Preparing for birth with confidence — using biomechanics, breath, and mindset tools that help your body and hormones work together, not against each other.

 

And with AlignRecovery, we guide you through postnatal rehab — rebuilding strength, balance, and confidence from the inside out.

 

Preparation with purpose, for birth, and beyond.

What's Included ↓

Within the 7-day free trial you'll get full access, so you can explore the prenatal and postnatal programmes - no content is locked - it's the perfect way to try it.

 

'Thank you so much for all that the wellness roadmap has offered me. I never thought I would be in a place like this mentally and it means so much to me that I feel this way! Thank you so much!'

Fiona, Member

 

Meet Your Guide

 

Meghan Campbell — founder of AlignBirth, is a prenatal and postnatal yoga specialist, and birth and recovery educator.

 

After her own experiences with fertility challenges, birth, and postpartum recovery, Meghan saw how little meaningful support was available for women — and decided to change that.

 

She built AlignBirth as more than a programme — a movement designed to help women prepare differently: combining movement, breathwork, and education to create real, lasting transformation.

 

Every element has been shaped by the women it serves, blending evidence-based tools with empathy and practical guidance.

 

The purpose is simple: to help you feel healthy, informed, and empowered — through every stage of pregnancy and postpartum.

Can AlignBirth help you?

 

Take the Quiz

Masterclass Experts

 

As part of AlignBirth & AlignRecovery, members gain exclusive access to transformative masterclasses from top-tier experts who specialise in supporting women through pregnancy & postpartum!

Kelly

Hypnobirthing Instructor 

Kelly is dedicated to helping others discover the power of Hypnobirthing for a calm, confident birth experience. 

Stephanie

Women's Health Physiotherapist

A career working across a wide range of NHS specialties and a four-year stint at a major trauma hospital in Dallas, Texas, Stephanie brings a wealth of experience to her practice.

Carolyn

Community Midwife

With 11 years of experience as a community midwife, Carolyn is passionate about providing personalised care to women through every stage of pregnancy and beyond. 

 

Laura

Functional Health Therapist

Laura helps women thrive through nutrition, lifestyle, and holistic health practices. 

With a focus on identifying the root causes of imbalances, she believes that nourishing our bodies is key to true well-being.

 

'Looking back now and knowing that your advice and techniques worked so well is incredible!'

Cecilia, Member

START YOUR JOURNEY

Start Your Journey ↓

 

Many programmes miss the full picture. AlignBirth supports you through the entire journey — pregnancy, birth & recovery.

Full Journey Plan - 1 Year of Support

ÂŁ35 p/m

Most Loved ✨ 12-Month Commitment

  • 7 day free trial
  • 12-month commitment
  • Expert-led support from pregnancy to postpartum
  • Full access to AlignBirth & AlignRecovery content for 12 months
  • Pelvic stability & postnatal rehab programmes
  • Masterclasses, Q&As & community access
  • Save 50% vs monthly plan
  • 👉 Best for full journey support
START FREE TRIAL NOW

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AlignBirth is the new trading name of The Wellness Roadmap. A new name. A new look. The same trusted support. Reimagined with purpose.