Feel strong, supported & confident — from pregnancy to postpartum
AlignBirth is the award-winning wellbeing app that brings together expert-led movement, birth education & postnatal recovery — all in one empowering method.
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START YOUR JOURNEYEnhance Your Experience
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AlignBirth is your award-winning prenatal & postnatal wellbeing app — combining yoga, mobility, pelvic health, and emotional support into one complete, expert-designed method.
Developed by experts and rooted in yoga, biomechanics and perinatal education, this is a radically different way to approach birth preparation and postpartum recovery.
Delivered through short, impactful sessions inside the AlignBirth app, this method helps you reduce pain, prepare for a smoother birth, and recover confidently postpartum.
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With expert videos, guided movement, breathwork, and perinatal education — plus access to Q&As, wellbeing partner discounts, and real community — AlignBirth supports your whole self.
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This isn’t just about “getting through” pregnancy or recovery. It’s about thriving in both.
You’ve got this — and we’ve got you.
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'Thank you so much for all your help in preparing for this moment. My breathwork was so key and I used so many of the biomechanics to help me along. So grateful to you!'
Katie, Member
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Meet Your Guide
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Meghan, founder of The Wellness Roadmap, is a specialist in prenatal and postnatal yoga, and an experienced birth and recovery educator.
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She created AlignBirth to support women through every stage of pregnancy and postpartum—blending movement, education, and compassionate guidance in a way that truly meets women where they are.
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AlignBirth, the signature prenatal and postnatal programme, was born from her own experiences with fertility, birth & recovery, and has been shaped by the real feedback and needs of the women it serves.
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Its purpose is simple: to help women experience healthier pregnancies, more empowered births, and truly supported recoveries.
Empowering Your Pregnancy, Birth & Postpartum
AlignBirth:Â The Prenatal Programme
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✔️ Prenatal Yoga & Movement
✔️ Birth Education
✔️ Pelvic Stability Exercise Programme
✔️ Masterclasses From
✔️ Hypnobirthing
✔️ Women's Health Physiotherapy
✔️ Midwifery
✔️ Expert & Community Support
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AlignRecovery: The Postnatal Programme
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✔️ Postnatal Yoga & Movement
✔️ Postnatal Rehab ExerciseÂ
✔️ Rehabilitation Education
✔️ Masterclasses From
✔️ NutritionistÂ
✔️ Expert & Community Support
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'Thank you so much for all that the wellness roadmap has offered me. I never thought I would be in a place like this mentally and it means so much to me that I feel this way! Thank you so much!'
Fiona, Member
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What Makes Us Different
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This isn’t just a programme - it’s a unique, whole-body approach to pregnancy, birth, and recovery you won’t find anywhere else.
At the heart of AlignBirth is our focus on physical preparation for birth — something most programmes overlook.
Within AlignBirth, our standalone Pelvic Stability Programme also targets pregnancy-related pain like pelvic girdle and lower back discomfort, helping you move more freely and feel stronger.
And with AlignRecovery, we support you from the inside out after birth — with breath, core, and pelvic floor rehab that’s often skipped over or left for women to figure out alone.
We help you rebuild real, lasting strength — with guidance every step of the way.
What's Included ↓
Within the 7-day free trial you'll get full access, so you can explore the prenatal and postnatal programmes - no content is locked - it's the perfect way to try it.
AlignBirth: The Prenatal Programme
AlignRecovery: The Postnatal Programme
Expert & Community Support
Masterclass Experts
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As part of AlignBirth & AlignRecovery, members gain exclusive access to transformative masterclasses from top-tier experts who specialise in supporting women through pregnancy & postpartum!

Kelly
Hypnobirthing InstructorÂ
Kelly is dedicated to helping others discover the power of Hypnobirthing for a calm, confident birth experience.Â

Stephanie
Women's Health Physiotherapist
A career working across a wide range of NHS specialties and a four-year stint at a major trauma hospital in Dallas, Texas, Stephanie brings a wealth of experience to her practice.

Carolyn
Community Midwife
With 11 years of experience as a community midwife, Carolyn is passionate about providing personalised care to women through every stage of pregnancy and beyond.Â
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Laura
Functional Health Therapist
Laura helps women thrive through nutrition, lifestyle, and holistic health practices.Â
With a focus on identifying the root causes of imbalances, she believes that nourishing our bodies is key to true well-being.
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'Looking back now and knowing that your advice and techniques worked so well is incredible!'
Cecilia, Member
Start Your Journey ↓
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Many programmes miss the full picture. AlignBirth supports you through the entire journey — pregnancy, birth & recovery.
Full Journey Plan - 1 Year of Support
ÂŁ35 p/m
Most Loved ✨ 12-Month Commitment
START FREE TRIAL NOWFAQ's
1. What’s the difference between the £33/month and £70/month options?
2. Do I really need a year for the programme?
3. Can I cancel the ÂŁ33/month plan early?
4. What happens after the 7-day free trial?
5. Is this really worth it when there are free resources online?
Book a Free 15-Minute Discovery Call
Pregnant or newly postpartum and not sure where to begin? This free 15-minute call is a chance to talk through where you're at, what you're experiencing, and whether AlignBirth or AlignRecovery is the right fit for you.
Whether you're dealing with pelvic pain, feeling overwhelmed, or just want to feel more confident in your body—we'll walk through how the programme works, what support it offers, and how it can fit into your lifestyle.
This is a no-pressure, supportive space to ask questions and feel more informed about your next steps.
Book NowPregnancy & Postpartum Wellbeing in your Inbox
Join The Wellness Roadmap's mailing list now
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