Week-by-Week Yoga & Wellbeing Sessions
3–5 sessions per week (5–35 min), including yoga, breathwork, mobility, and meditation—tailored to your trimester and designed to:

• Prepare your body for birth

• Optimise baby’s position

• Strengthen and release your pelvic floor

• Promote physical and emotional relaxation

• Inspire confidence through guided meditation

4-Week Pelvic Stability Programme

Targeted exercise and education to reduce hip and lower back pain—especially helpful for SPD, PGP, and sciatica. Support your core, pelvis, and posture safely as your body changes.

3-Module Birth Education Series
Learn exactly how to support your body and mind for birth through our unique Breath, Body & Being framework:

• Breath: Discover how to breathe for calming the nervous system, pushing, and core engagement.

• Body: Understand pelvic mobility and pelvic floor function for birth and beyond.

• Being: Cultivate mental strength with mindset tools that help you feel grounded, empowered, and ready for birth.

Expert-Led Masterclasses

Learn from trusted professionals with powerful sessions that deepen your knowledge:

• Hypnobirthing – Understand the physiology of birth and how hypnobirthing techniques can support a positive experience.

• Women’s Health Physiotherapy – Learn what’s happening in your body and how to move and care for it with confidence.

• Midwifery – Navigate the maternity system and understand your options for a supported birth.

First 6 Weeks Postnatal: Rest, Restore & Reconnect
A gentle, grounding introduction to recovery:

• Breathwork to support healing and core reconnection

• Gentle mobility to ease tension and support circulation

• Meditations to help process your birth experience and nurture emotional wellbeing

• Designed to help you feel safe, supported, and nourished during the early days

10-Week Postnatal Rehab Programme
Progressive, evidence-informed recovery to help you feel strong, stable, and energised:

• Reconnect to your core and pelvic floor safely

• Warm-ups, resistance training, breathwork, yoga and mobility

• Designed to support you through every phase of physical postpartum recovery

Postnatal Education: Breath, Body & Being
An empowering 3-part series to support your recovery and identity as a new parent:

• Breath: Learn how to use your breath to support physical healing and emotional regulation

• Body: Understand pelvic floor and C-section recovery, rebuild strength, and honour your pace

• Being: Build emotional resilience, find grounding, and reconnect to your sense of self

Masterclass From Nutritionist
Understand the importance of nourishment from the inside out with this thoughtfully inspired masterclass - get access to recipes to help support your recovery

On-Demand Yoga Library
A variety of postnatal yoga sessions you can access anytime, anywhere—including:

• Strength-based flows

• Restorative practices

• Breathwork and gentle recovery sessions

Online App with Built-In Community Platform
Stay connected, supported, and inspired with easy access to your entire programme. Access via the app or browser and connect with a community of like-minded women all in one place. Designed for women who need flexibility, ease, and real connection.

Q&A Calls with Experts
Submit questions on pregnancy, birth, and early postpartum & have them answered by experienced professionals